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Overcome Overwhelm Today!


Watch our FREE 55-Minute Online Masterclass.
Learn 5 Simple Ways to Immediately
Calm Your Body and Restore Peace!

After this Class, You Can Immediately Start…

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Using 5 Effective Tools to De-Stress Anywhere, Anytime

These techniques interrupt the body's stress response in real time.

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Balance Your Energy Like a Pro

These tools are where ancient healing traditions meet modern-day science.

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Feel Better

Cultivate resilience while learning to repattern the body's energies, waking each day feeling more vibrant and joyful. 

EMYoga is a worldwide movement and has been featured in:

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In this Masterclass, you will discover...

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Why EMYoga is a movement.  It's a revolution, a growing international community of students invested in taking charge of their health. 


Five powerful healing tools.  Lauren not only explains exactly how to use these 5 powerful tools, but also why they work.  How does she know they work?  Because these are some of the exact same tools she used to turn her own health around.

Dozens of health benefits.  The list of health benefits is endless when you start practicing EMYoga and keep your energy balanced using these simple techniques. An energetically balanced body is a healthy body.


The importance of being grounded.  Learn what it really means to be grounded and why it is so vital to your health.


EMYoga can be done anywhere, anytime.  At the office, on the bus, in your kitchen, in your bed!


EMYoga is for everyone! No experience, fancy yoga pants or backbends here.  


Learn from the Best!

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Why Energy Medicine Yoga?

The essence of all living things is energy; there is a pulse and a rhythm to every cell and system of your body.  And your health and wellbeing are dependent on that energy being balanced and flowing freely. 


Energy Medicine Yoga focuses on your body as a living system of energy.  It’s an integrative practice, uniting yoga and ancient healing practices based on Eden Energy Medicine.  Classic postures are intricately woven and paired with gentle techniques that produce powerful results.


The practice is the most natural, intuitive expression of the body’s energy patterns and flows.  Practices of movement, stillness, breath and intention empower the body to return to its natural state and its innate capacity for healing, to flow in the life you are meant to live.  This is the path to self-healing and peace of mind. 

This Masterclass will not only help you conquer overwhelm, but it will improve every area of your life.


In this 55-minute class, you will meet the creator of Energy Medicine Yoga, Lauren Walker.  She has been teaching yoga and meditation for years, but EMYoga exclusively since 2009, as this was the practice that healed her own debilitating overwhelm, stress and trauma.  And since then, she has taught thousands of students and trained yoga instructors from all over the world to teach these same tools and techniques. 

When you begin to move, repattern and balance your energies, it is the beginning of a profound transformation.  You begin to build resilience and open up to the infinite possibilities and joys of life.


In addition to simply having more energy, EMYoga will help:

  • Improve sleep

  • Quiet your monkey mind

  • Enhance clarity and focus

  • Cultivate relaxation and contentment

  • Calm and ground you

  • Mitigate stress


Feeling more alive and vibrant is indeed attainable.

Your body wants to be stress free, let us show you how!

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Meet Your Teacher

Meet Your Host

Lauren Walker

Lauren is the founder and creator of Energy Medicine Yoga.  She’s been teaching yoga and meditation since 1997 and in 2016 was named one of the top 100 most influential yoga teachers in America.  She teaches EMYoga across the country and leads trainings internationally to certify teachers in the principles and practices.  Her work has been featured in Yoga Journal, Mantra Magazine, Yoga Digest, The New York Times, and more.  Following her first two award-winning books, she has just released her third book The Energy to Heal: Find Lasting Freedom From Stress & Trauma Through Energy Medicine Yoga (Llewellyn 2022).


Blaine Wilkes

Blaine began her wellness journey while


still fully immersed in the business world.  After a significant amount of soul searching, she left her corporate job and opened Yoga Hive Studio in Colorado.  Blaine holds multiple training, coaching and yoga certifications, and in addition is a Master EMYoga Teacher who studied directly under Lauren.  In conjunction with this 300-hour training, she holds the same accreditation in Meditation and Kriya, studying in Rishikesh, India.  She is currently studying Eden Energy Medicine and is the General Manager for EMYoga.  

What people are saying about Lauren & EMYoga:

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Donna Eden

Founder, Eden Energy Medicine

"Lauren has created a brilliant system that draws on the strengths of each discipline, and you are the beneficiary."

Jess Ruzz

EMYoga Student

"I credit my first EMYoga classes with the energetic shift that helped me find my voice. It has become a valuable part of my physical, emotional & spiritual health."

Susan Gold

EMYoga Teacher

"EMYoga is a gift to my practice and teaching. The response has been overwhelmingly positive."

Shae Windsong

 EMYoga Teacher

"EMYoga helped me take back my power and transform my health, both energetically and physically."

Learn to conquer your overwhelm and stress. Energy is your superpower. You just need to learn how to use it to your advantage.

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