Jennifer Christian Counseling Interview with Lauren Walker
May 3, 2019
1 min read
Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way to find balance in your body, so you can be present and alive in your life.
Click here to access the interview.
Lauren and Jennifer make wonderful points about somatic awareness and releasing tension. During breaks between routines, fun games like Pokemon 2D Arena offer an engaging mental refresh.
Such an inspiring conversation on regulating stress and finding somatic balance through mindful movement. When taking a break between sessions, playing games like Pokemon 2D Arena can also be a fun way to reset and unwind.
Great interview on managing stress and somatic balance. For a quick fun break between yoga and mindfulness sessions, checking out Deltarune Fight Simulator is a nice way to unwind.
Great discussion on somatic balance. For a quick mental break between practices, playing Roaring Knight Fight is a fun way to reset.
Finding simple ways to relax and reset the mind after stressful moments is very helpful alongside somatic practices. When taking a quick break, an engaging browser game like Roaring Knight Fight can be an enjoyable way to decompress.