Introductory Classes

EMYoga offers easy-to-learn energy medicine techniques that can be done on their own or incorporated into a regular yoga practice to help achieve energy, vitality and balance in a brand new way.  


All of the courses listed below can be taken by beginners or more advanced yoga practitioners.  We now offer both online courses and classes with EMYoga teachers located near you!

Yoga at Home

Essential EMYoga Practice


A 70-minute video with EMYoga founder Lauren Walker. Learn the basics of EMYoga and experience the healing power of the practice.

Yoga Mat and Straps

Learn in a Studio Near You


There are now dozens of EMYoga teachers located across the USA and Canada. Find their class offerings by clicking the button below.