Energy Works Podcast

Explore the power of wanting without guilt. Discover how to embrace your desires and not feel bad.

Explore Dan Millman's insights on how the Peaceful Warrior approach can transform your life.

Discover how flavor is medicine in this podcast episode. Learn how eating with energy and purpose can transform your well-being. Listen now!

Discover how eating with intention can transform your energy and mood. Learn about food energetics and start eating with intention today!

What if every choice you made echoed through your entire life? This episode of Cool People Big Ideas, Lauren and Ann Hood discuss that.

Explore the transformative power of the metal element in wellness. Discover how letting go fosters growth and clarity with the metal element

Discover how the Earth Element fosters balance, boundaries, and learning to receive. Explore wellness tips for nourishment.

Fire energy can bring passion, joy, and deep connections—but when it’s out of balance, it can lead to anxiety, burnout, and overwhelm.

Discover how the wood element fosters growth and grit. Learn to balance it and overcome frustration for wellness.

Ever feel like fear holds you back, or that your energy swings between restless and drained? That’s the water element at work.

Lauren and Blaine dive into the five elements - water, wood, fire, earth, and metal - in this episode of Energy Works.

Discover the transformative power of Sound, Energy, and the Joy of Play with Eileen McKusick. Uncover how play can enhance well-being today!