Energy Works Podcast

Ellen Meredith joins Lauren for a thoughtful, grounded conversation about energy medicine, meaning-making, and what it takes to shift your story from within. They explore how the body holds onto narrative patterns, how beliefs shape energy flow, and why real healing starts with paying closer attention to what your body is already saying.

Discover how to shift from scarcity to sisterhood and transform women's connections in wellness spaces. Learn to lead and love authentically.

Explore how aging and the Water Element intertwine in Traditional Chinese Medicine. Learn to replenish your inner well for graceful aging today.

Discover how to align with your body's natural rhythm in "Stop Fighting the Clock. Start Flowing With It." Learn about the 24-hour Qi cycle.

Discover the science of feeling better on purpose. Learn how meditation and compassion can rewire your brain for joy and resilience.

Discover how to create better sleep with practical tips from our podcast. Stop Waiting to Sleep, Start Creating It. Listen now for real rest!

Discover how to hold your center in the middle of chaos with insights from Energy Medicine and Five Element Theory. Explore practical grounding techniques.

Explore the power of wanting without guilt. Discover how to embrace your desires and not feel bad.

Explore Dan Millman's insights on how the Peaceful Warrior approach can transform your life.

Discover how flavor is medicine in this podcast episode. Learn how eating with energy and purpose can transform your well-being. Listen now!

Discover how eating with intention can transform your energy and mood. Learn about food energetics and start eating with intention today!

What if every choice you made echoed through your entire life? This episode of Cool People Big Ideas, Lauren and Ann Hood discuss that.