Energy Works Podcast

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Cool People, Big Ideas with Dawson Church: The Science of Feeling Better on Purpose

Discover the science of feeling better on purpose. Learn how meditation and compassion can rewire your brain for joy and resilience.

Stop Waiting to Sleep, Start Creating It

Discover how to create better sleep with practical tips from our podcast. Stop Waiting to Sleep, Start Creating It. Listen now for real rest!

Holding Your Center in the Middle of Chaos

Discover how to hold your center in the middle of chaos with insights from Energy Medicine and Five Element Theory. Explore practical grounding techniques.

Wanting What You Want Without Guilt

Explore the power of wanting without guilt. Discover how to embrace your desires and not feel bad.

Cool People, Big Ideas: Dan Millman on Wisdom, Resilience, and the Path of the Peaceful Warrior

Explore Dan Millman's insights on how the Peaceful Warrior approach can transform your life.

How Flavor is Medicine: Eating With Energy & Purpose

Discover how flavor is medicine in this podcast episode. Learn how eating with energy and purpose can transform your well-being. Listen now!

Eating with Intention: An Introduction to Food Energetics

Discover how eating with intention can transform your energy and mood. Learn about food energetics and start eating with intention today!

Cool People, Big Ideas with Guest Ann Hood: Writing, Healing and the Choices that Define Us

What if every choice you made echoed through your entire life? This episode of Cool People Big Ideas, Lauren and Ann Hood discuss that.

The Metal Element: Believing in What's Next After You Let Go

Explore the transformative power of the metal element in wellness. Discover how letting go fosters growth and clarity with the metal element

The Earth Element: Balance, Boundaries and Learning to Receive

Discover how the Earth Element fosters balance, boundaries, and learning to receive. Explore wellness tips for nourishment.

Fire Element: Shine Strong Without Burning Out

Fire energy can bring passion, joy, and deep connections—but when it’s out of balance, it can lead to anxiety, burnout, and overwhelm.

The Wood Element: Growth, Grit and Getting Unstuck

Discover how the wood element fosters growth and grit. Learn to balance it and overcome frustration for wellness.