Energy Works Podcast

In this solo episode, Lauren challenges the fear-based, data-heavy view of living longer and shares a more powerful path forward: one rooted in joy, connection, and energy medicine.

In this solo episode, Blaine shares how to spot energy entanglement and how to protect your own vibration with powerful Energy Medicine Yoga tools.

Feeling ungrounded or stuck in a recipe rut? In this solo episode, Blaine dives into Food Energetics and the Earth Element in Chinese Medicine, revealing how seasonal foods like

Learn how crying, when paired with Energy Medicine Yoga, can be a powerful tool to release, reset, and reconnect.

In this powerful episode of Cool People, Big Ideas, renowned energy medicine pioneer Donna Eden shares deeply personal insights on the afterlife, near-death experiences, and the enduring nature of the soul.

In this solo episode, Lauren shares personal stories of grief, healing, and the small, powerful ways we can choose joy again. From planting trees to adopting a pet, this is your reminder: you can move forward with love.

In this solo episode, Blaine breaks down the ancient wisdom of Yin and Yang, and how these opposing forces are the key to restoring harmony in your body, mind, and life.

Lauren talks with her best friend, author and TEDx speaker Hilary Crowley, about the emotional journey of foster parenting, the stories she didn’t get to tell on the TEDx stage, and the quiet power of compassion, healing, and release.

It's time to take back control. This week, Lauren talks screen addiction and how you can reset your energy, calm your mind, and create healthier digital habits.

This episode is a gentle but powerful reminder that purpose gives us meaning, and growth keeps us evolving.
Understanding your purpose and working on your growth can change everything. If you’re feeling stuck, seeking clarity, or simply ready to reconnect with yourself... this one’s for you.

In this episode, Lauren and Blaine explore how stuck energy shows up in the body and how simple techniques like massaging the gaits/gates of the hands and feet can help restore energetic flow.

Lauren’s first solo episode unpacks why true health isn’t either/or, it’s both/and. Western Medicine saves lives, but we can’t forget the importance of overall wellness.