Energy Works Podcast

In this week's solo episode, Lauren explores why breaking old habits isn't just about willpower, it's actually about working with your body's energy. Discover how the Triple Warmer energy system influences change and learn a simple Energy Medicine technique to help calm resistance and welcome new possibilities.

In this episode, Blaine shares the story of signing up for a duathlon and then spending the weeks leading up to it wondering if she should back out. With a full schedule and plenty of reasons not to go, she chose to show up anyway.

In this episode, Lauren and Blaine explore the connection between self-care, leadership, and commitment through the lens of Energy Medicine Yoga and the Five Elements.
They also share a big milestone in Blaine's journey from student to co-owner of EMYoga, and the personal growth, responsibility, and trust that came with it.

In this episode, Lauren explores anger as spring’s emotion in Energy Medicine Yoga and shares simple practices to help you release stuck energy, find clarity, and channel anger into positive action.

Through the lens of Energy Medicine and the Fire Element, she explores why the chest tightens, why the nervous system gets activated so quickly around familiar people, and how the body tries to balance connection with protection.

Play isn't frivolous, it's foundational.
Blaine tested it with watercolors and her stress biofeedback data shifted in real time. Stuart Brown MD's research and the ancient Sanskrit concept of Lila both confirm what the body already knows.

n this episode, Blaine talks about why slowing down is a skill the body has to practice, how stress patterns become normal, and a few simple techniques that can help bring your nervous system back into the present moment.

In this follow-up episode, Lauren and Blaine get personal about their own complicated relationships with play. From triathlon training to watercolor painting, to turning yard work into a spontaneous game, they explore why genuine play is one of the most powerful (and most neglected) tools for stress recovery, energy coherence, and healing.

We did it! Episode 100 of the Energy Works podcast is here .
Lauren and Blaine share the origin story of how this whole thing started and count down the TOP 5 most-loved episodes ever.

Nobody told Pat Gordon he was doing anything special.
He just meditated every morning, kept a hand-drawn art journal, quit smoking when he was ready, and stayed close to the people he loved.
Now he's almost 90 and one of the most peaceful, grounded humans we've ever met!

Lauren shares why retreats are so powerful for your nervous system, creativity, and sense of joy, and even how even a few hours offline can shift everything. Think of it as “summer camp” for adults, but with real, lasting transformation.

In this solo episode, Lauren explores how play boosts neuroplasticity, improves sleep, and supports long-term health. Inspired by research, you’ll learn why high performers prioritize play and how you can start, even in a busy life.