Energy Works Podcast

Grief, Energy Medicine and The Field

In this solo episode, Lauren explores:
• The energetic “Field”
• Signs + symbols vs. literal messages
• How group resonance strengthens intuition
• Why quieting the nervous system helps us receive

Restoring Spleen Energy in Modern Life

In this episode, Blaine breaks down:
• Why digestion has to come first
• How screens + multitasking overload your system
• The link between focus issues and assimilation
• Why “eating while scrolling” drains your energy
• A simple 50% distraction-free meal challenge to reset your digestion

Yoga Challenges, Opportunities, and the Road Ahead with J. Brown

Join Lauren on Big Ideas for a candid conversation with J. Brown on the realities of teaching yoga today, the impact of social media and technology, and the tension between commerce and community. This episode goes beyond the poses to explore integrity, power, and the future of yoga.

The Healing Power of Doing Nothing

In this solo episode, Lauren explores how stepping away from constant stimulation opens the door to creativity, peace, and deep rest.
Sometimes the most powerful shifts happen when we stop trying to fill the space.

The Soul’s Role in Healing, Death, and Transformation with Dr. Sara Allen

In this week’s episode of Big Ideas, Lauren sits down with Dr. Sara Allen, senior faculty of Donna Eden’s Energy Medicine, to explore how leveraging the soul can unlock healing, spontaneous recovery, and deep transformation.

Understanding Yourself and Others Through the Five Elements

In this episode, we explore Five Element Theory, an ancient system that helps you understand personality, emotions, physical health, and relationships through the lens of energy.

Business, Friendship & The Five Elements

In this episode, we explore Five Element Theory and how Water, Wood, Fire, Earth, and Metal shape leadership, relationships, and community. From real-life business dynamics to insights from our Costa Rica retreat, this conversation is an invitation to work with energy instead of against it.

Energy Tools for Changing Habits

In this solo episode, Blaine examines habit change through an energy lens and explains why patterns don’t shift just because we decide they should. She discusses the Habit Field, the energetic backdrop that influences behavior, and shares simple energy-based tools to use for change to take root.

Nutrition Is Personal and Your Energy Knows It

Nutrition Is Personal and Your Energy Knows It Description: Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health? They discuss opposing perspectives from leading longevity experts Dr. Valter...

How to Handle a Grieving Heart

The holidays can be beautiful, and brutally hard when you’re grieving. In this solo episode, Lauren shares the energy practices that helped her through her own loss, plus a new community offering to help you find support, connection, and even moments of joy again.

Everyday Tools for Emotional Triggers

In this solo episode, Blaine explores triggers, ego patterns, and energetic imprints that show up during the holidays and how to navigate them with ease.

How to Calm the Mind During Seasonal Transitions

In this solo episode, Lauren walks you through EMYoga practices to settle your mind, support your energy, and move through change with ease.