Energy Works Podcast

In this solo episode, Lauren shares personal stories of grief, healing, and the small, powerful ways we can choose joy again. From planting trees to adopting a pet, this is your reminder: you can move forward with love.

In this solo episode, Blaine breaks down the ancient wisdom of Yin and Yang, and how these opposing forces are the key to restoring harmony in your body, mind, and life.

Lauren talks with her best friend, author and TEDx speaker Hilary Crowley, about the emotional journey of foster parenting, the stories she didn’t get to tell on the TEDx stage, and the quiet power of compassion, healing, and release.

It's time to take back control. This week, Lauren talks screen addiction and how you can reset your energy, calm your mind, and create healthier digital habits.

This episode is a gentle but powerful reminder that purpose gives us meaning, and growth keeps us evolving.
Understanding your purpose and working on your growth can change everything. If you’re feeling stuck, seeking clarity, or simply ready to reconnect with yourself... this one’s for you.

In this episode, Lauren and Blaine explore how stuck energy shows up in the body and how simple techniques like massaging the gaits/gates of the hands and feet can help restore energetic flow.

Lauren’s first solo episode unpacks why true health isn’t either/or, it’s both/and. Western Medicine saves lives, but we can’t forget the importance of overall wellness.

Whether you’re curious, skeptical, or already on your energy journey, this episode is packed with practical insights to help you tune in and trust your inner “yes.”

In this solo episode, Blaine explores how self-care can help you restore energy, balance, and purpose. Discover 7 powerful self-care pillars that actually support your long-term vitality.

Hydration is not just for your body. In this solo episode of Energy Works, Blaine reveals the surprising energetic power of water and why staying hydrated is essential for your energy field, Qi flow, and electromagnetic balance.

In this episode, Lauren and Blaine talk about what it means to stay present in daily life, beyond formal practice or theory. They discuss the energetic impact of multitasking, why attention is so easily scattered, and how small tools like breath and tapping points can help bring you back to center. This is a practical conversation about how to return to the moment, even in the middle of a full and noisy day.

In this anniversary episode, Lauren and Blaine look back on one full year of Energy Works and what it takes to create a podcast that’s both honest and healing. With no big sponsors, no big team, and no scripts, they’ve stayed committed to showing up week after week. Through personal stories, playful banter, and real talk about the ups and downs, they celebrate the community that’s made it all worthwhile.