Energy Works Podcast

In this episode of Energy Works, Blaine sits down with Petra Brunnbauer, founder of The Jōrni and a certified EMYoga teacher who trained with Blaine.
Petra shares how a serious injury led her to Energy Medicine Yoga and eventually changed the direction of her life and work.

In this episode of Energy Works, Lauren and Blaine explore the idea of a larger field of consciousness, sometimes called the Akashic Records, and whether places can hold energy from the people and experiences that came before us.

In this Big Ideas episode, Lauren sits down with Heather Wolf, who she met at Hollyhock after trying her "True Voice" session. Together they get into why women sometimes struggle to support each other instead of competing, and how to shift from a mindset of scarcity to one of real abundance, where lifting someone else up doesn't take anything away from you.

Fear, anger, anxiety, worry, and grief are emotions we all experience. But according to Five Element Theory, each one has somewhere to go.
In this episode of Energy Works, Blaine and Lauren explore what these emotions can become when we allow them to move, and what can happen when we get stuck instead.

Fear, anger, anxiety, worry, and grief don’t only change how you feel. So what else might be happening when an emotion sticks around?

In this episode of the Energy Works Podcast, Lauren sits down with Jill Purce to explore family constellations, ancestral patterns, and some fascinating questions about what gets passed from one generation to the next.

In this episode of the Energy Works Podcast, Lauren sits down with NUCCA chiropractor Dr. Chris Wambeke to explore a very different way of thinking about pain and what your body may be trying to communicate.

As summer shifts toward fall, your energy begins to shift too. And according to Five Element theory, supporting your digestion during this transition can help you feel more grounded as you move into the new season.

Lauren talks about recording entire podcast episodes and then deleting them because she worried about how she would be perceived. Blaine shares the vulnerability hangover that came after telling a very personal story publicly.

In this solo episode, Lauren explores the connection between our emotions, our bodies, and long-term health through the lenses of Energy Medicine Yoga, Ayurveda, and Chinese medicine, looking at how unresolved, "undigested" emotional experiences can show up in the body, alongside what Western research reveals about the link between emotional wellbeing, stress, and physical health.

Chrissy teaches yoga in some of the hardest spaces imaginable: locked inpatient units, juvenile detention centers, geriatric care. No mats, no "namaste." Just accessible, choice-based practices that help people rebuild agency and realize they aren't broken.

If you've ever wanted to help others heal, but never imagined yourself becoming a yoga teacher, this episode is for you.
Lauren and Blaine share the inspiration behind their new Energy to Heal Facilitator Training at Omega this October.