Energy Works Podcast

In this episode, we explore Five Element Theory and how Water, Wood, Fire, Earth, and Metal shape leadership, relationships, and community. From real-life business dynamics to insights from our Costa Rica retreat, this conversation is an invitation to work with energy instead of against it.

In this solo episode, Blaine examines habit change through an energy lens and explains why patterns don’t shift just because we decide they should. She discusses the Habit Field, the energetic backdrop that influences behavior, and shares simple energy-based tools to use for change to take root.

Nutrition Is Personal and Your Energy Knows It Description: Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.  In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health? They discuss opposing perspectives from leading longevity experts Dr. Valter...

The holidays can be beautiful, and brutally hard when you’re grieving. In this solo episode, Lauren shares the energy practices that helped her through her own loss, plus a new community offering to help you find support, connection, and even moments of joy again.

In this solo episode, Blaine explores triggers, ego patterns, and energetic imprints that show up during the holidays and how to navigate them with ease.

In this solo episode, Lauren walks you through EMYoga practices to settle your mind, support your energy, and move through change with ease.

We’re celebrating our FIRST online 300-Hour Advanced EMYoga Teacher Training graduates…and sharing BIG news inside the episode.

In this solo episode, Blaine dives into Metal element food energetics and how pungent fall foods like ginger, garlic, scallions, and cinnamon can help clear emotional density, break up stagnation, and support lung health.

In this solo episode, Lauren shares practical ways to move from overwhelm to focus. She uses lessons from Atomic Habits and Energy Medicine Yoga to ground your energy and regain clarity.

In this week’s solo episode, Lauren shares the inspiration behind the new EMYoga Store, a space for eco-friendly, energy-infused tools like Abhyanga oil, journals, hand-signed books, and Emee Tree artwork.

Wisdom isn’t always found in sacred spaces, sometimes it shows up in a lumber store or a cell phone shop.
In this week’s solo episode, Lauren shares how everyday encounters can hold divine lessons and unexpected insights.

In this solo episode, Lauren challenges the fear-based, data-heavy view of living longer and shares a more powerful path forward: one rooted in joy, connection, and energy medicine.