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Energy Works Podcast

everyday-tools-for-everyday-presence

Everyday Tools for Everyday Presence

In this episode, Lauren and Blaine talk about what it means to stay present in daily life, beyond formal practice or theory. They discuss the energetic impact of multitasking, why attention is so easily scattered, and how small tools like breath and tapping points can help bring you back to center. This is a practical conversation about how to return to the moment, even in the middle of a full and noisy day.

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When Energy Work Meets Podcasting

In this anniversary episode, Lauren and Blaine look back on one full year of Energy Works and what it takes to create a podcast that’s both honest and healing. With no big sponsors, no big team, and no scripts, they’ve stayed committed to showing up week after week. Through personal stories, playful banter, and real talk about the ups and downs, they celebrate the community that’s made it all worthwhile.

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Cool People, Big Ideas with Will McGough: Stories that Stay with You

Lauren reunites with writer Will McGough to talk about travel, storytelling, and what happens when the two collide with real life. From ski towns to Antarctica, from grief to kombucha, Will reflects on what it means to write honestly about the world without turning it into content. A thoughtful listen for anyone who travels, writes, or wonders what makes a place stay with you long after you’ve left.

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Cool People, Big Ideas w/Ellen Meredith: How to Shift the Story Your Body Believes

Ellen Meredith joins Lauren for a thoughtful, grounded conversation about energy medicine, meaning-making, and what it takes to shift your story from within. They explore how the body holds onto narrative patterns, how beliefs shape energy flow, and why real healing starts with paying closer attention to what your body is already saying.

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How To Shift From Scarcity to Sisterhood

Discover how to shift from scarcity to sisterhood and transform women's connections in wellness spaces. Learn to lead and love authentically.

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Aging & The Water Element: How To Replenish Your Inner Well

Explore how aging and the Water Element intertwine in Traditional Chinese Medicine. Learn to replenish your inner well for graceful aging today.

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Stop Fighting the Clock. Start Flowing With It.

Discover how to align with your body's natural rhythm in "Stop Fighting the Clock. Start Flowing With It." Learn about the 24-hour Qi cycle.

cool-people-big-ideas-the-science-of-feeling-better-on-purpose

Cool People, Big Ideas with Dawson Church: The Science of Feeling Better on Purpose

Discover the science of feeling better on purpose. Learn how meditation and compassion can rewire your brain for joy and resilience.

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Stop Waiting to Sleep, Start Creating It

Discover how to create better sleep with practical tips from our podcast. Stop Waiting to Sleep, Start Creating It. Listen now for real rest!

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Holding Your Center in the Middle of Chaos

Discover how to hold your center in the middle of chaos with insights from Energy Medicine and Five Element Theory. Explore practical grounding techniques.

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Wanting What You Want Without Guilt

Explore the power of wanting without guilt. Discover how to embrace your desires and not feel bad.

cool-people-big-ideas-dan-millman-on-wisdom-resilience-and-the-path-of-the-peaceful-warrior

Cool People, Big Ideas: Dan Millman on Wisdom, Resilience, and the Path of the Peaceful Warrior

Explore Dan Millman's insights on how the Peaceful Warrior approach can transform your life.

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