Energy Works Podcast

In this solo episode, Lauren explores how play boosts neuroplasticity, improves sleep, and supports long-term health. Inspired by research, you’ll learn why high performers prioritize play and how you can start, even in a busy life.

Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.

In this solo episode, Lauren shares how wind in Chinese Medicine can impact your energy, mood, and nervous system. She demonstrates easy acupressure points to help you feel grounded and calm anytime, especially this season.

Blaine breaks down the powerful relationship between qi and blood in Traditional Chinese Medicine. From the foods you eat to the way you rest, she shares simple, grounded practices to help you feel more supported, energized, and replenished.

In this Big Ideas episode, Lauren talks with author and intuition teacher Hilary McCann Crowley about intuition as our “inner tutor.” They explore how intuition relates to consciousness, why the heart may sense what the mind can’t, and how developing intuition often comes from unlearning what blocks it.

In this solo episode, Lauren explores:
• The energetic “Field”
• Signs + symbols vs. literal messages
• How group resonance strengthens intuition
• Why quieting the nervous system helps us receive

In this episode, Blaine breaks down:
• Why digestion has to come first
• How screens + multitasking overload your system
• The link between focus issues and assimilation
• Why “eating while scrolling” drains your energy
• A simple 50% distraction-free meal challenge to reset your digestion

Join Lauren on Big Ideas for a candid conversation with J. Brown on the realities of teaching yoga today, the impact of social media and technology, and the tension between commerce and community. This episode goes beyond the poses to explore integrity, power, and the future of yoga.

In this solo episode, Lauren explores how stepping away from constant stimulation opens the door to creativity, peace, and deep rest.
Sometimes the most powerful shifts happen when we stop trying to fill the space.

In this week’s episode of Big Ideas, Lauren sits down with Dr. Sara Allen, senior faculty of Donna Eden’s Energy Medicine, to explore how leveraging the soul can unlock healing, spontaneous recovery, and deep transformation.

In this episode, we explore Five Element Theory, an ancient system that helps you understand personality, emotions, physical health, and relationships through the lens of energy.

In this episode, we explore Five Element Theory and how Water, Wood, Fire, Earth, and Metal shape leadership, relationships, and community. From real-life business dynamics to insights from our Costa Rica retreat, this conversation is an invitation to work with energy instead of against it.