Energy Works Podcast

Explore the transformative power of the metal element in wellness. Discover how letting go fosters growth and clarity with the metal element

Discover how the Earth Element fosters balance, boundaries, and learning to receive. Explore wellness tips for nourishment.

Fire energy can bring passion, joy, and deep connections—but when it’s out of balance, it can lead to anxiety, burnout, and overwhelm.

Discover how the wood element fosters growth and grit. Learn to balance it and overcome frustration for wellness.

Ever feel like fear holds you back, or that your energy swings between restless and drained? That’s the water element at work.

Lauren and Blaine dive into the five elements - water, wood, fire, earth, and metal - in this episode of Energy Works.

Discover the transformative power of Sound, Energy, and the Joy of Play with Eileen McKusick. Uncover how play can enhance well-being today!

Learn a straightforward three-step approach to get out of the should trap and into habits you want to practice.

Explore how self-consciousness impacts confidence on 'When Self-Consciousness Takes the Mic'. Discover tips to stay authentic and grounded.

Explore the groundbreaking theory of morphic resonance with Rupert Sheldrake, challenging scientific beliefs.

Discover the perfect balance between planning and flow in goal-setting for the new year. Join Lauren and Blaine as they share tips.

Discover actionable steps to reflect on the past year and prepare for the future in this insightful post featuring practical exercises.