Energy Works Podcast

What a 90-Year-Old Knows About Longevity with Pat Gordon

Nobody told Pat Gordon he was doing anything special.
He just meditated every morning, kept a hand-drawn art journal, quit smoking when he was ready, and stayed close to the people he loved.
Now he's almost 90 and one of the most peaceful, grounded humans we've ever met!

Why Everyone Needs a Retreat

Lauren shares why retreats are so powerful for your nervous system, creativity, and sense of joy, and even how even a few hours offline can shift everything. Think of it as “summer camp” for adults, but with real, lasting transformation.

Why Adults Need Play

In this solo episode, Lauren explores how play boosts neuroplasticity, improves sleep, and supports long-term health. Inspired by research, you’ll learn why high performers prioritize play and how you can start, even in a busy life.

Humor in Longevity: When Wellness Gets a Little Ridiculous

Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.

Wind, Energy and Nervous System Healing

In this solo episode, Lauren shares how wind in Chinese Medicine can impact your energy, mood, and nervous system. She demonstrates easy acupressure points to help you feel grounded and calm anytime, especially this season.

Blood Building, Qi and Food Energetics

Blaine breaks down the powerful relationship between qi and blood in Traditional Chinese Medicine. From the foods you eat to the way you rest, she shares simple, grounded practices to help you feel more supported, energized, and replenished.

Intuition and Consciousness with Hilary McCann Crowley

In this Big Ideas episode, Lauren talks with author and intuition teacher Hilary McCann Crowley about intuition as our “inner tutor.” They explore how intuition relates to consciousness, why the heart may sense what the mind can’t, and how developing intuition often comes from unlearning what blocks it.

Grief, Energy Medicine and The Field

In this solo episode, Lauren explores:
• The energetic “Field”
• Signs + symbols vs. literal messages
• How group resonance strengthens intuition
• Why quieting the nervous system helps us receive

Restoring Spleen Energy in Modern Life

In this episode, Blaine breaks down:
• Why digestion has to come first
• How screens + multitasking overload your system
• The link between focus issues and assimilation
• Why “eating while scrolling” drains your energy
• A simple 50% distraction-free meal challenge to reset your digestion

Yoga Challenges, Opportunities, and the Road Ahead with J. Brown

Join Lauren on Big Ideas for a candid conversation with J. Brown on the realities of teaching yoga today, the impact of social media and technology, and the tension between commerce and community. This episode goes beyond the poses to explore integrity, power, and the future of yoga.

The Healing Power of Doing Nothing

In this solo episode, Lauren explores how stepping away from constant stimulation opens the door to creativity, peace, and deep rest.
Sometimes the most powerful shifts happen when we stop trying to fill the space.

The Soul’s Role in Healing, Death, and Transformation with Dr. Sara Allen

In this week’s episode of Big Ideas, Lauren sits down with Dr. Sara Allen, senior faculty of Donna Eden’s Energy Medicine, to explore how leveraging the soul can unlock healing, spontaneous recovery, and deep transformation.