Energy Works Podcast

Fear, anger, anxiety, worry, and grief are emotions we all experience. But according to Five Element Theory, each one has somewhere to go.
In this episode of Energy Works, Blaine and Lauren explore what these emotions can become when we allow them to move, and what can happen when we get stuck instead.

Fear, anger, anxiety, worry, and grief don’t only change how you feel. So what else might be happening when an emotion sticks around?

In this episode of the Energy Works Podcast, Lauren sits down with Jill Purce to explore family constellations, ancestral patterns, and some fascinating questions about what gets passed from one generation to the next.

In this episode of the Energy Works Podcast, Lauren sits down with NUCCA chiropractor Dr. Chris Wambeke to explore a very different way of thinking about pain and what your body may be trying to communicate.

As summer shifts toward fall, your energy begins to shift too. And according to Five Element theory, supporting your digestion during this transition can help you feel more grounded as you move into the new season.

Lauren talks about recording entire podcast episodes and then deleting them because she worried about how she would be perceived. Blaine shares the vulnerability hangover that came after telling a very personal story publicly.

In this solo episode, Lauren explores the connection between our emotions, our bodies, and long-term health through the lenses of Energy Medicine Yoga, Ayurveda, and Chinese medicine, looking at how unresolved, "undigested" emotional experiences can show up in the body, alongside what Western research reveals about the link between emotional wellbeing, stress, and physical health.

Chrissy teaches yoga in some of the hardest spaces imaginable: locked inpatient units, juvenile detention centers, geriatric care. No mats, no "namaste." Just accessible, choice-based practices that help people rebuild agency and realize they aren't broken.

If you've ever wanted to help others heal, but never imagined yourself becoming a yoga teacher, this episode is for you.
Lauren and Blaine share the inspiration behind their new Energy to Heal Facilitator Training at Omega this October.

In this week's solo episode, Blaine explores why that happens through the lens of Chinese Medicine's Five Element Theory. Discover how fear, joy, and grief shape your relationship with gratitude, why it can be difficult to fully receive the good moments in your life, and a simple practice to help you return to gratitude when fear takes over.

Summer's busy, high-energy pace can leave us feeling drained. In this solo episode, Lauren shares how Chinese Medicine and Energy Medicine Yoga remind us that balance doesn't come from doing more, it comes from knowing when to slow down.

In this episode of Big Ideas, Blaine is joined by her Food Energetics teacher, Kimberly Ashton of @QiFoodTherapy, for a conversation about Five Element Nutrition, seasonal eating, and why one-size-fits-all nutrition advice often falls short.