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Energy Works Podcast

wanting-what-you-want-without-guilt

Wanting What You Want Without Guilt

Explore the power of wanting without guilt. Discover how to embrace your desires and not feel bad.

cool-people-big-ideas-dan-millman-on-wisdom-resilience-and-the-path-of-the-peaceful-warrior

Cool People, Big Ideas: Dan Millman on Wisdom, Resilience, and the Path of the Peaceful Warrior

Explore Dan Millman's insights on how the Peaceful Warrior approach can transform your life.

how-flavor-is-medicine-eating-with-energy-purpose

How Flavor is Medicine: Eating With Energy & Purpose

Discover how flavor is medicine in this podcast episode. Learn how eating with energy and purpose can transform your well-being. Listen now!

eating-with-intention-an-introduction-to-food-energetics

Eating with Intention: An Introduction to Food Energetics

Discover how eating with intention can transform your energy and mood. Learn about food energetics and start eating with intention today!

cool-people-big-ideas-with-guest-ann-hood-writing-healing-and-the-choices-that-define-us

Cool People, Big Ideas with Guest Ann Hood: Writing, Healing and the Choices that Define Us

What if every choice you made echoed through your entire life? This episode of Cool People Big Ideas, Lauren and Ann Hood discuss that.

the-metal-element-believing-in-what-s-next-after-you-let-go

The Metal Element: Believing in What's Next After You Let Go

Explore the transformative power of the metal element in wellness. Discover how letting go fosters growth and clarity with the metal element

the-earth-element-balance-boundaries-and-learning-to-receive

The Earth Element: Balance, Boundaries and Learning to Receive

Discover how the Earth Element fosters balance, boundaries, and learning to receive. Explore wellness tips for nourishment.

fire-element-shine-strong-without-burning-out

Fire Element: Shine Strong Without Burning Out

Fire energy can bring passion, joy, and deep connections—but when it’s out of balance, it can lead to anxiety, burnout, and overwhelm.

the-wood-element-growth-grit-and-getting-unstuck

The Wood Element: Growth, Grit and Getting Unstuck

Discover how the wood element fosters growth and grit. Learn to balance it and overcome frustration for wellness.

the-water-element-fear-courage-and-finding-balance

The Water Element: Fear, Courage and Finding Balance

Ever feel like fear holds you back, or that your energy swings between restless and drained? That’s the water element at work.

seasons-emotions-and-energy-the-role-of-the-five-elements

Seasons, Emotions and Energy: The Role of the Five Elements

Lauren and Blaine dive into the five elements - water, wood, fire, earth, and metal - in this episode of Energy Works.

sound-energy-and-the-joy-of-play-with-eileen-mckusick

Sound, Energy, and the Joy of Play with Eileen McKusick

Discover the transformative power of Sound, Energy, and the Joy of Play with Eileen McKusick. Uncover how play can enhance well-being today!

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