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LAUREN'S SCHEDULE

LIVE RETREATS and MORE!

Group Stretching

May 10th - 12th, 2024

MOTHER’S LEGACY: A Healing And Self-Discovery Retreat
With Special Guest Teachers: Hilary Crowley and
Dr. Heather Tallman Ruhm

Kripalu, Stockbridge, MA, USA

Women Practicing Yoga Outdoor

August 4th - 9th, 2024

THE PATH TO BOUNDLESS JOY

Hollyhock, Cortes Island, British Columbia, CANADA

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November 1st - 3rd, 2024

THE ENERGY TO HEAL: The Power of Energy Medicine, EMYoga and Intuition

Kripalu, Stockbridge, MA, USA

Leaning On Palm Tree

May 10th - 12th, 2025

MOTHER'S LEGACY: A Weekend Retreat in The Bahamas

Sivananda Ashram Yoga Retreat, Paradise Island, Nassau, BAHAMAS

PREVIOUSLY RECORDED CLASSES WITH THE

SHIFT NETWORK

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Rolling Enrollment: sign up at any time!

ENERGY MEDICINE YOGA FOR HEALING:
Overcome Trauma, Anxiety & Stress for an Empowered, Joyful Life

In this self-empowering 7-part program with The Shift Network, Lauren will guide you through the fundamental techniques of EMYoga — practices you can use for a lifetime to remedy stress and anxiety, heal trauma, increase your vitality, help prevent disease, and live a more fulfilling and joyous life.

This course will feature teachings and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make EMYoga a daily practice that can calm you in the moment, give you simple ways to deal with ongoing triggers, and provide effective approaches to mitigate the emotional residue of trauma.

PLUS, three modules also include bonus teachings from luminaries in their fields: Dr. Melanie Smith, Susan Stone, Eileen McKusick, Dr. David Feinstein, and Dr. Craig Weiner.

Please note, this is not a teacher training or certification course.

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Rolling Enrollment: sign up at any time!

ENERGY MEDICINE YOGA TO EMBODY JOY

This 10-part transformational intensive is offered through The Shift Network.  Lauren will guide you through the fundamental body-mind-energy skills and competencies you’ll need to clear unhealthy patterns that aren’t serving you, as you move into radiance, healing, and an extraordinary life.

This course will feature teachings, training sessions, and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to develop your own unique and nourishing 30- to 40-minute Energy Medicine Yoga practice.

Please note, this is not a teacher training or certification course.

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Rolling Enrollment: sign up at any time!

ACCESS THE QUANTUM FIELD WITH ENERGY MEDICINE YOGA & TUNING FORKS

This 7 Module healing course was originally offered through The Shift Network. 

In this course, Lauren will couple the organizing, clearing, healing, and coherence-building tools of EMYoga with powerful sound-healing tuning forks to listen more concisely to your energy systems...

... and then guide you beyond them into the stillness, clarity, and calm of your inner essence and fullest potential.

With Lauren, you’ll clear the fears and disturbances that are weighing your energy down and replace them with inner peace, joy, and resilience.

Please note, this is not a teacher training or certification course.

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