In this self-empowering 7-part program with The Shift Network, Lauren will guide you through the fundamental techniques of EMYoga — practices you can use for a lifetime to remedy stress and anxiety, heal trauma, increase your vitality, help prevent disease, and live a more fulfilling and joyous life.

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This course will feature teachings and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make EMYoga a daily practice that can calm you in the moment, give you simple ways to deal with ongoing triggers, and provide effective approaches to mitigate the emotional residue of trauma.

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PLUS, three modules also include bonus teachings from luminaries in their fields: Dr. Melanie Smith, Susan Stone, Eileen McKusick, Dr. David Feinstein, and Dr. Craig Weiner.

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Please note, this is not a teacher training or certification course.