Lauren Walker has written two best-selling books on Energy Medicine Yoga: Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014) and The Energy Medicine Yoga Prescription (2018). Both are available for purchase using the links at the bottom of this page. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
Energy Medicine Yoga
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Lauren created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.
Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features:
Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health
An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more
Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems
The Energy Medicine Yoga Prescription
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine Yoga Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.
This easy-to-use resource includes:
• Simple instructions for learning to sense and diagnose your body’s subtle energy
• The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga
• Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
• Links to training videos to help guide you in many Energy Medicine Yoga techniques
• The three most important Ayurvedic techniques to change your life right now