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Thank you for your interest in my new book, The Energy to Heal.

Please explore this page to learn more about the book and also find easily downloadable materials for your use.

For the Media

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About The Energy To Heal

Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker’s unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.

The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You’ll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.

The Energy to Heal

Find Lasting Freedom From Stress

& Trauma Through Energy Medicine Yoga

By Lauren Walker

Trade Paperback

ISBN 978-0-7387-6949-3

US Price $18.99 | CAN $26.99


US Release May 2022

UK/Canada Release June 2022

Llewellyn Publications

Press Release

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"Lauren Walker is the pioneer in melding Eden Energy Medicine with the ancient, sacred practice of Yoga.  In this, her 3rd book on the topic, she skillfully shows you how to use EMYoga to tame the emotions that get in everyone’s way while utilizing the power of the method for cultivating a more enriching and fulfilling life.” 


David Feinstein, Ph.D. Co-author, with Donna Eden of The Promise of Energy Psychology and The Energies of Love

“Read this book! The Energy to Heal is the most impactful tool out there. Lauren Walker’s clear and courageous voice will accompany you on your brave journey to ultimate wellness. In these pages, Lauren teaches us how to stop the cycle of trauma for the health of our bodies and our world. Everybody needs this book on their shelf.” 


- Hilary Crowley, author of The Power of Energy Medicine: Your Natural Prescription for Resilient Health 

About Lauren Walker

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LAUREN WALKER (Montana) has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University; she’s taught Kripalu Center, Omega and Feathered Pipe among other respected retreat centers. Her writing has been featured in Yoga Journal, Mantra +, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.

Lauren Walker Bio and Early Book Praise

Interview Questions for Lauren Walker

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