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This FREE 60-Minute Masterclass is a must-watch for everyone.  
Learn 5 simple actions to relieve tension and anxiety.

After this Class, You Will Know…

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5 Intuitive Moves to Calm Your Stress Response

These techniques interrupt the body's fight-flight-freeze response to put you back in control.

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You Are Designed to Self-Heal

We have energy systems that need your attention and care for optimal flow, as stress causes blockages.

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How to Initiate Healing

Learn how to tone the Vagus Nerve and turn off the body's physiological response to stress. 

EMYoga is a worldwide movement and has been featured in:

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In this Masterclass, you will discover...

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That our stressors and our trauma cannot be compared or rated by others; there is no scale.  Our experience is individual; and no matter how you experience it, it’s real.  


Stress and trauma affect the physical body in the same ways.  It does not discriminate.


These simple featured techniques work for everyone, no matter if you are running late for work, or if you have suffered significant trauma of any kind.


What happens physically in the body when it is under stress.  Watching this Masterclass will teach you how to take control.  


Why EMYoga is a movement.  It's a call to healing that is easily accessible to all, no matter age, size, or physical abilities.  It's a revolution, a growing international community of students invested in taking charge of their health. 

Learn from the Best!

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Why Energy Medicine Yoga?

The essence of all living things is energy; there is a pulse and a rhythm to every cell and system of your body.  And your health and wellbeing are dependent on that energy being balanced and flowing freely. 


Energy Medicine Yoga focuses on your body as a living system of energy.  It’s an integrative practice, uniting yoga and ancient healing practices based on Eden Energy Medicine.  Classic postures are intricately woven and paired with gentle techniques that produce powerful results.


The practice is the most natural, intuitive expression of the body’s energy patterns and flows.  Practices of movement, stillness, breath and intention empower the body to return to its natural state and its innate capacity for healing, to flow in the life you are meant to live.  This is the path to self-healing and peace of mind. 

This Masterclass with its 5 powerful techniques will not only help you manage emotional turmoil and stress, but it will...

Restore the rest and digest mode of our nervous system which promotes our overall health.  In this 60-minute class, you will meet the creator of Energy Medicine Yoga, Lauren Walker.  She has been teaching yoga and meditation for years, but EMYoga exclusively since 2009, as this was the practice that healed her own debilitating overwhelm, stress and trauma.  And since then, she has taught thousands of students and trained yoga instructors from all over the world to teach these same tools and techniques. 

When you begin to move, repattern and balance your energies, it is the beginning of a profound transformation.  You begin to build resilience and open up to the infinite possibilities and joys of life.


In addition to calming the body's autonomic stress response, these same 5 EMYoga techniques will help with:

  • Preparing the body for a restful night's sleep

  • Quiet your mental chatter

  • Increase clarity and focus

  • Cultivate peace and contentment

  • Ground you


Feeling more calm and relaxed is indeed attainable. 

Your body wants to be stress-free; let us show you how!

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Meet Your Teacher

Meet Your Host

Lauren Walker

Lauren is the founder and creator of Energy Medicine Yoga.  She’s been teaching yoga and meditation since 1997 and in 2016 was named one of the top 100 most influential yoga teachers in America.  She teaches EMYoga across the country and leads trainings internationally to certify teachers in the principles and practices.  Her work has been featured in Yoga Journal, Mantra Magazine, Yoga Digest, The New York Times, and more.  Following her first two award-winning books, she has just released her third book The Energy to Heal: Find Lasting Freedom From Stress & Trauma Through Energy Medicine Yoga (Llewellyn 2022).


Blaine Wilkes

Blaine began her wellness journey while


still fully immersed in the business world.  After a significant amount of soul searching, she left her corporate job and opened Yoga Hive Studio in Colorado.  Blaine holds multiple training, coaching and yoga certifications, and in addition is a Master EMYoga Teacher who studied directly under Lauren.  In conjunction with this 300-hour training, she holds the same accreditation in Meditation and Kriya, studying in Rishikesh, India.  She is currently studying Eden Energy Medicine and is the General Manager for EMYoga.  

What people are saying about Lauren & EMYoga:

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Donna Eden

Founder, Eden Energy Medicine

"Lauren has created a brilliant system that draws on the strengths of each discipline, and you are the beneficiary."

Jess Ruzz

EMYoga Student

"I credit my first EMYoga classes with the energetic shift that helped me find my voice. It has become a valuable part of my physical, emotional & spiritual health."

Susan Gold

EMYoga Teacher

"EMYoga is a gift to my practice and teaching. The response has been overwhelmingly positive."

Shae Windsong

 EMYoga Teacher

"EMYoga helped me take back my power and transform my health, both energetically and physically."

Learn to conquer your overwhelm and stress.
Energy is your superpower.
You just need to learn how to use it to your advantage.

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