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Discover actionable steps to reflect on the past year and prepare for the future in this insightful post featuring practical exercises.

Discover how to maintain peace and balance during holiday gatherings with practical strategies and energy techniques.

The Heart of Giving: Why Sharing with Others Fills Your Own Cup Podcast Shownotes: In this episode of Energy Works,  Lauren and Blaine...

Quieting the Inner Critic: Rewriting Your Self-Talk In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the...

The Storm Within: Weathering the Waiting Game What’s it like to sit miles away while a massive hurricane barrels toward your home? This...