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Fear, anger, anxiety, worry, and grief are emotions we all experience. But according to Five Element Theory, each one has somewhere to go. In this episode of Energy Works, Blaine and Lauren explore what these emotions can become when we allow them to move, and what can happen when we get stuck instead.

Fear, anger, anxiety, worry, and grief don’t only change how you feel. So what else might be happening when an emotion sticks around?

In this episode of the Energy Works Podcast, Lauren sits down with Jill Purce to explore family constellations, ancestral patterns, and some fascinating questions about what gets passed from one generation to the next.

In this episode of the Energy Works Podcast, Lauren sits down with NUCCA chiropractor Dr. Chris Wambeke to explore a very different way of thinking about pain and what your body may be trying to communicate.

As summer shifts toward fall, your energy begins to shift too. And according to Five Element theory, supporting your digestion during this transition can help you feel more grounded as you move into the new season.