In the news

We’re celebrating our FIRST online 300-Hour Advanced EMYoga Teacher Training graduates…and sharing BIG news inside the episode.

In this solo episode, Blaine dives into Metal element food energetics and how pungent fall foods like ginger, garlic, scallions, and cinnamon can help clear emotional density, break up stagnation, and support lung health.

In this solo episode, Lauren shares practical ways to move from overwhelm to focus. She uses lessons from Atomic Habits and Energy Medicine Yoga to ground your energy and regain clarity.

In this week’s solo episode, Lauren shares the inspiration behind the new EMYoga Store, a space for eco-friendly, energy-infused tools like Abhyanga oil, journals, hand-signed books, and Emee Tree artwork.

Wisdom isn’t always found in sacred spaces, sometimes it shows up in a lumber store or a cell phone shop. In this week’s solo episode, Lauren shares how everyday encounters can hold divine lessons and unexpected insights.