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In this solo episode, Blaine examines habit change through an energy lens and explains why patterns don’t shift just because we decide they should. She discusses the Habit Field, the energetic backdrop that influences behavior, and shares simple energy-based tools to use for change to take root.

Nutrition Is Personal and Your Energy Knows It Description: Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.  In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health? They discuss opposing perspectives from leading longevity exp

The holidays can be beautiful, and brutally hard when you’re grieving. In this solo episode, Lauren shares the energy practices that helped her through her own loss, plus a new community offering to help you find support, connection, and even moments of joy again.

In this solo episode, Blaine explores triggers, ego patterns, and energetic imprints that show up during the holidays and how to navigate them with ease.

In this solo episode, Lauren walks you through EMYoga practices to settle your mind, support your energy, and move through change with ease.