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In this week's solo episode, Lauren explores why breaking old habits isn't just about willpower, it's actually about working with your body's energy. Discover how the Triple Warmer energy system influences change and learn a simple Energy Medicine technique to help calm resistance and welcome new possibilities.

In this episode, Blaine shares the story of signing up for a duathlon and then spending the weeks leading up to it wondering if she should back out. With a full schedule and plenty of reasons not to go, she chose to show up anyway.

In this episode, Lauren and Blaine explore the connection between self-care, leadership, and commitment through the lens of Energy Medicine Yoga and the Five Elements. They also share a big milestone in Blaine's journey from student to co-owner of EMYoga, and the personal growth, responsibility, and trust that came with it.

In this episode, Lauren explores anger as spring’s emotion in Energy Medicine Yoga and shares simple practices to help you release stuck energy, find clarity, and channel anger into positive action.

Through the lens of Energy Medicine and the Fire Element, she explores why the chest tightens, why the nervous system gets activated so quickly around familiar people, and how the body tries to balance connection with protection.