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Nobody told Pat Gordon he was doing anything special. He just meditated every morning, kept a hand-drawn art journal, quit smoking when he was ready, and stayed close to the people he loved. Now he's almost 90 and one of the most peaceful, grounded humans we've ever met!

Lauren shares why retreats are so powerful for your nervous system, creativity, and sense of joy, and even how even a few hours offline can shift everything. Think of it as “summer camp” for adults, but with real, lasting transformation.

In this solo episode, Lauren explores how play boosts neuroplasticity, improves sleep, and supports long-term health. Inspired by research, you’ll learn why high performers prioritize play and how you can start, even in a busy life.

Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.

In this solo episode, Lauren shares how wind in Chinese Medicine can impact your energy, mood, and nervous system. She demonstrates easy acupressure points to help you feel grounded and calm anytime, especially this season.