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Ellen Meredith joins Lauren for a thoughtful, grounded conversation about energy medicine, meaning-making, and what it takes to shift your story from within. They explore how the body holds onto narrative patterns, how beliefs shape energy flow, and why real healing starts with paying closer attention to what your body is already saying.

Discover how to shift from scarcity to sisterhood and transform women's connections in wellness spaces. Learn to lead and love authentically.

Explore how aging and the Water Element intertwine in Traditional Chinese Medicine. Learn to replenish your inner well for graceful aging today.

Discover how to align with your body's natural rhythm in "Stop Fighting the Clock. Start Flowing With It." Learn about the 24-hour Qi cycle.

Discover the science of feeling better on purpose. Learn how meditation and compassion can rewire your brain for joy and resilience.