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In this episode, Lauren and Blaine explore the connection between self-care, leadership, and commitment through the lens of Energy Medicine Yoga and the Five Elements. They also share a big milestone in Blaine's journey from student to co-owner of EMYoga, and the personal growth, responsibility, and trust that came with it.

In this episode, Lauren explores anger as spring’s emotion in Energy Medicine Yoga and shares simple practices to help you release stuck energy, find clarity, and channel anger into positive action.

Through the lens of Energy Medicine and the Fire Element, she explores why the chest tightens, why the nervous system gets activated so quickly around familiar people, and how the body tries to balance connection with protection.

Play isn't frivolous, it's foundational. Blaine tested it with watercolors and her stress biofeedback data shifted in real time. Stuart Brown MD's research and the ancient Sanskrit concept of Lila both confirm what the body already knows.

n this episode, Blaine talks about why slowing down is a skill the body has to practice, how stress patterns become normal, and a few simple techniques that can help bring your nervous system back into the present moment.