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As summer shifts toward fall, your energy begins to shift too. And according to Five Element theory, supporting your digestion during this transition can help you feel more grounded as you move into the new season.

Lauren talks about recording entire podcast episodes and then deleting them because she worried about how she would be perceived. Blaine shares the vulnerability hangover that came after telling a very personal story publicly.

In this solo episode, Lauren explores the connection between our emotions, our bodies, and long-term health through the lenses of Energy Medicine Yoga, Ayurveda, and Chinese medicine, looking at how unresolved, "undigested" emotional experiences can show up in the body, alongside what Western research reveals about the link between emotional wellbeing, stress, and physical health.

Chrissy teaches yoga in some of the hardest spaces imaginable: locked inpatient units, juvenile detention centers, geriatric care. No mats, no "namaste." Just accessible, choice-based practices that help people rebuild agency and realize they aren't broken.

If you've ever wanted to help others heal, but never imagined yourself becoming a yoga teacher, this episode is for you. Lauren and Blaine share the inspiration behind their new Energy to Heal Facilitator Training at Omega this October.