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Discover the perfect balance between planning and flow in goal-setting for the new year. Join Lauren and Blaine as they share tips.

Discover actionable steps to reflect on the past year and prepare for the future in this insightful post featuring practical exercises.

Discover how to maintain peace and balance during holiday gatherings with practical strategies and energy techniques.

The Heart of Giving: Why Sharing with Others Fills Your Own Cup Podcast Shownotes: In this episode of Energy Works,  Lauren and Blaine...

Quieting the Inner Critic: Rewriting Your Self-Talk In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the...