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Ever feel like fear holds you back, or that your energy swings between restless and drained? That’s the water element at work.

Lauren and Blaine dive into the five elements - water, wood, fire, earth, and metal - in this episode of Energy Works.

Discover the transformative power of Sound, Energy, and the Joy of Play with Eileen McKusick. Uncover how play can enhance well-being today!

Learn a straightforward three-step approach to get out of the should trap and into habits you want to practice.

Explore how self-consciousness impacts confidence on 'When Self-Consciousness Takes the Mic'. Discover tips to stay authentic and grounded.