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Fire energy can bring passion, joy, and deep connections—but when it’s out of balance, it can lead to anxiety, burnout, and overwhelm.

Discover how the wood element fosters growth and grit. Learn to balance it and overcome frustration for wellness.

Ever feel like fear holds you back, or that your energy swings between restless and drained? That’s the water element at work.

Lauren and Blaine dive into the five elements - water, wood, fire, earth, and metal - in this episode of Energy Works.

Discover the transformative power of Sound, Energy, and the Joy of Play with Eileen McKusick. Uncover how play can enhance well-being today!