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May 3, 20193 min read

The Only 2 Yoga Poses You Need for Mental & Physical Balance

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a...

May 3, 20194 min read

Get Thee to a Retreat

One of the most important things to establish for a healthy, joyful, life is a good daily routine. Doing things daily, even for a short...

May 3, 20193 min read

3 Simple Energy Medicine Yoga Exercises That Can Help You Ease Anxiety, Instantly

In the perspective of Energy Medicine Yoga, anxiety is caused by an imbalance in the element of fire, which is governed by the meridians...

May 3, 20193 min read

Letting Go of Grief with Yoga

Letting go is the hardest thing to do. My mother has a joke (at least I take it as a joke!) in which she says, “Here, take this pencil....

May 3, 20193 min read

How Much Yoga is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio...