What is Energy Medicine Yoga?

Here's how to get an energizing workout in only 10 minutes.

Energy Medicine yoga takes a slightly different and nuanced approach from the usual routine to get the full benefits of a yoga practice. One of the principles is that you’ll get more bang for your buck, increasing the benefits of the practice without increasing the amount of time you spend on the mat. And if you have very little time at all with your practice, then this type of yoga could be your go-to tool to keep yourself fit, centered and energized.