LAUREN'S SHIFT NETWORK COURSES

Shift.png
Shifthealing.png

Rolling Enrollment: sign up at any time!

ENERGY MEDICINE YOGA FOR HEALING:
Overcome Trauma, Anxiety & Stress for an Empowered, Joyful Life

In this self-empowering 7-part program with The Shift Network, Lauren will guide you through the fundamental techniques of EMYoga — practices you can use for a lifetime to remedy stress and anxiety, heal trauma, increase your vitality, help prevent disease, and live a more fulfilling and joyous life.

This course will feature teachings and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make EMYoga a daily practice that can calm you in the moment, give you simple ways to deal with ongoing triggers, and provide effective approaches to mitigate the emotional residue of trauma.

PLUS, three modules also include bonus teachings from luminaries in their fields: Dr. Melanie Smith, Susan Stone, Eileen McKusick, Dr. David Feinstein, and Dr. Craig Weiner.

Please note, this is not a teacher training or certification course.

ShiftJOY.png

Rolling Enrollment: sign up at any time!

ENERGY MEDICINE YOGA TO EMBODY JOY

This 10-part transformational intensive is offered through The Shift Network.  Lauren will guide you through the fundamental body-mind-energy skills and competencies you’ll need to clear unhealthy patterns that aren’t serving you, as you move into radiance, healing, and an extraordinary life.

This course will feature teachings, training sessions, and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to develop your own unique and nourishing 30- to 40-minute Energy Medicine Yoga practice.