Cool People, Big Ideas w/Ellen Meredith: How to Shift the Story Your Body Believes

How to Shift the Story Your Body Believes

Podcast Shownotes:

What if the story you're living isn’t just in your mind but playing out through your body, your energy, and your health?

In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.

Ellen shares practical tools to help you tune into your inner guidance, work with energy more skillfully, and begin to revise the parts of your personal story that no longer serve you.

This episode includes:

• What the “Story Maker” is and how it shapes your experience

• The energetic role of boundaries and what happens when they’re fuzzy

• A different way to think about energy testing

• The connection between belief systems and health

• Why many people feel disconnected from their own Radiance, and how to reconnect

• What it means to live from the inside out, especially in a noisy world

Whether you're a practitioner, a lifelong learner, or someone moving through a big transition, this conversation will help you return to what’s already working inside you. 

You can find Ellen at www.ellenmeredith.com