Cool People, Big Ideas w/Ellen Meredith: How to Shift the Story Your Body Believes
- Lauren Walker & Blaine Wilkes
- Jun 16
- 1 min read
How to Shift the Story Your Body Believes
Podcast Shownotes:
What if the story you're living isn’t just in your mind but playing out through your body, your energy, and your health?
In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.
Ellen shares practical tools to help you tune into your inner guidance, work with energy more skillfully, and begin to revise the parts of your personal story that no longer serve you.
This episode includes:
What the “Story Maker” is and how it shapes your experience
The energetic role of boundaries and what happens when they’re fuzzy
A different way to think about energy testing
The connection between belief systems and health
Why many people feel disconnected from their own Radiance, and how to reconnect
What it means to live from the inside out, especially in a noisy world
Whether you're a practitioner, a lifelong learner, or someone moving through a big transition, this conversation will help you return to what’s already working inside you.
You can find Ellen at www.ellenmeredith.com
Reading this post about “how our bodies hold stories” wow, it really hit something for me. I remember being deep in one of my own dissertation drafts, the ideas felt alive in my head but tangled on paper: logic gaps, transitions that stopped mid-air, sentences that sounded good but didn’t mean what I thought they did. That’s when I got to appreciate what academic assignment editing services do not by rewriting your voice, but by helping you see where meaning slips, where structure falters, where clarity hides so that when you hit submit, you’re sending out what you intended, not just what you managed.
Shifting perspectives, whether in wellness or studies, really changes outcomes. I felt this when managing tight schedules and coursework, I relied on Take My Online Exam Pro and their Business studies exam taking service, which helped me stay focused and execute my tasks without unnecessary stress.
Reading this “Cool People, Big Ideas” post got me thinking of times I’ve been stretched thin juggling expectations, pressures, being told who I should be. In those moments, the idea of pay someone to do my online exam surfaces not because I’m trying to avoid work but because my own body feels the weight, the overwhelm, the misalignment. Sometimes you realize the inner stories you carry are louder than the work itself, and that small wish signals the need for rest, perspective, or simply a gentler hold on the chase.
This podcast episode emphasizes the impact of our internal narratives on both our mindset and physical health, underscoring the importance of conscious guidance and alignment. In a similar vein, students who are engaged in complex academic projects gain advantages from structured support. Opting to write my dissertation online can offer clarity, organization, and systematic guidance, enabling them to tackle challenges with confidence and concentration.
Listening to Ellen Meredith talk about how our bodies hold stories and how we can shift them felt deeply familiar especially during my thesis nights, when every paragraph seemed heavy with meaning I couldn’t quite untangle. I remember one evening, overwhelmed by feedback, staring at the screen, wishing for an academic editing and proofreading service just to help me see what I couldn’t: awkward phrasing, inconsistencies, moments of truth hidden by confusion. It wasn’t about shortcuts it was about clarity, dignity in expression, and finally sharing what I meant with confidence.