Rest Is Medicine: A Nervous System Reset for Summer
Rest Is Medicine: A Nervous System Reset for Summer
Description:
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.
Summer's busy, high-energy pace can leave us feeling exhausted, but according to Chinese Medicine and Energy Medicine Yoga, true balance comes from embracing more rest.
In this solo episode, Lauren explains why intentional rest, sleep, and even a 10-minute daily pause can help regulate your nervous system, prevent burnout, and restore your energy. Learn simple ways to balance yin and yang so you can feel healthier, more present, and energized all season long. Now available wherever you get your podcasts!
Chapters:
00:00 Introduction
00:35 Summer Energy Cycles
01:29 Yin Yang Seasonal Balance
02:39 Like to Like Imbalance
03:40 Vacation Without Rest
05:01 Micro Rests Outdoors
06:57 Say No and Recharge
08:38 Sleep and Longevity
09:29 Conclusion
Episode Resources:
EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses
Shop our EMYoga Store: emyogastore.com/
Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/
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#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ChineseMedicine #RestIsMedicine #NervousSystemHealth #BurnoutRecovery #YinYang
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