Restoring Spleen Energy in Modern Life

Feb 23
1 min read

https://www.youtube.com/watch?v=xYhS-t-r8UE

Restoring Spleen Energy in Modern Life

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explains how, without strong digestion and assimilation, even the best foods can’t nourish you. She offers a clear look at how to connect spleen energy to today’s overwhelm: constant screens, low attention span, “tired but wired” sleep, and a sense of being unable to focus.

Blaine shares her no-screens-while-eating experiment, practical mindful eating tips, and a simple challenge: start with 50% of your meal distraction-free and build from there.

Tune in to learn about the importance of spleen energy in your life and how the Earth element is at the center of everything. Now available wherever you get your podcasts!

Chapters:00:00 Introduction

01:14 Spleen Energy

01:36 Five Elements Crash Course: Earth in the Middle vs. the Modern Star

04:33 Earth Element = Digestion of Food

06:05 Fried Spleen Energy

07:27 My No-Screens-While-Eating Challenge

11:02 Ayurveda and Community Meals

14:14 Digestion Starts With the Eyes

15:21 Productivity and Overloaded Spleens

19:32 50% Meal Challenge

22:46 Conclusion

Episode Resources:

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: emyogastore.com/

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Listen on Apple Podcasts: Energy Works

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