The Hidden Energy Behind Your Habits

Jul 13
1 min read

The Hidden Energy Behind Your Habits

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

Why does change feel so difficult, even when we know it's good for us?

In this solo episode, Lauren explores why we resist change and how our habits shape our health, energy, and daily lives. She contrasts conventional healthcare's focus on symptom management with the principles of original medicine, where lasting healing begins by changing the environments and patterns that influence our well-being.

Lauren explains how the Triple Warmer energy system reinforces habitual behaviors, why willpower alone isn't enough to create lasting change, and a simple Energy Medicine Yoga technique to calm resistance and make new habits feel more natural.

Whether it's taking a different route, trying something new, or embracing a bigger adventure, this episode will inspire you. Discover what's possible when you shift your energy and your perspective. Now available wherever you get your podcasts!

Chapters:

00:00 Introduction

00:45 Lifestyle Health Reality

01:52 Environment Shapes Healing

03:14 Summer Habit Season

04:30 How Habits Run Us

05:26 Breaking Bad Patterns

07:43 Try Something New

10:42 Travel Expands Perspective

11:36 Calm Triple Warmer

13:02 Boredom Sparks Desire

14:41 Reclaim Kidlike Wonder

16:48 Your Change Challenge

17:52 Conclusion

Episode Resources:

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: emyogastore.com/

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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