What it Costs to Be Seen
What It Costs to Be Seen
Description:
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.
Have you ever shared something personal and later wondered, “Should I have said that?”
Maybe you replayed the conversation afterward. Worried about how someone interpreted what you said. Or wished you could take it back.
Lauren and Blaine have both experienced that uncomfortable feeling of being seen and then second-guessing themselves. In this episode, they talk about what can happen after we put ourselves out there, including Lauren’s decision to delete podcast episodes she had already recorded and Blaine’s vulnerability hangover after sharing a very personal story.
Why are we sometimes comfortable being ourselves until we imagine someone judging us?
The conversation explores self-consciousness, fear of criticism, authenticity, and why some of us are especially sensitive to judgment, including what the Five Elements can reveal about our inner critic and our ability to let things go.
Now available wherever you get your podcasts!
Chapters:
00:00 Introduction
00:51 Audio Only
02:41 Zoom Self Awareness
04:02 Brain Load on Zoom
05:12 Vanity and Eye Contact
07:05 Deleting Cringe Takes
09:51 Recorded Forever Fear
13:25 Vulnerability Hangover
15:42 Power And Consent
16:36 Vulnerability Hangover
18:03 Freeform Vs Bullet Notes
18:23 Snarky Podcast Regret
20:10 Authenticity And Judgment
21:10 Wood and Metal Elements
22:33 Personas And Self Reflection
24:03 Spiritual Path And Mistakes
26:22 Service And Listener Value
28:57 Imperfect Leaders And Growth
31:21 Conclusion
Episode Resources:
EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses
Shop our EMYoga Store: emyogastore.com/
Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/
Listen on Spotify: Energy Works
Listen on Apple Podcasts: Energy Works
Follow us on Instagram: @EnergyMedicineYoga
Follow us on Facebook: @EnergyMedicineYoga
#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EmotionalHealing #EmotionalHealth #Longevity #ChineseMedicine #Ayurveda #HolisticHealth #EMYoga
Comments