What the Change of Seasons Does to Your Digestion

6 days ago

1 min read

What the Change of Seasons Does to Your Digestion

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

What if the change of seasons affects your digestion more than you realize?

As summer shifts toward fall, your energy and digestion may start responding to the transition, even before you notice anything feels different.

In Five Element theory, this time of year is connected to the Earth element, digestion, and our ability to feel grounded during change.

In this episode, Blaine shares why seasonal transitions can affect digestion, what you can do to support yours as we move toward fall, and two simple foods that are especially helpful this time of year.

She also gives you a 21-day challenge to try it for yourself and see what you notice.

Because you don’t have to wait until your digestion feels off to start supporting it.

Now available wherever you get your podcasts!

Chapters:

00:00 Introduction

00:49 Earth Element Transitions

01:43 Fire to Earth to Metal

03:34 Warm Foods Over Cold

05:51 Two Key Foods

06:33 Sweet Potato Benefits

07:25 Ginger and Family Wisdom

09:10 Ginger Tea and Digestion

09:59 21 Day Food Challenge

11:33 Warm Salad Hacks

12:56 Notice Body and Mind

14:44 Conclusion

Episode Resources:

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: emyogastore.com/

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EarthElement #SeasonalWellness #DigestiveHealth #GroundingPractice #TraditionalChineseMedicine #FallWellness #EMYoga #NourishYourBody

1 Comment