When Emotions Get Stuck
When Emotions Get Stuck
Description:
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.
Anger. Fear. Anxiety. Worry. Grief.
We tend to think of these as emotions we need to get through, calm down, or let go of. Five Element Theory offers another way to look at them: as information that can help us understand what we need and what comes next.
In this episode, Blaine and Lauren explore the five emotions associated with Water, Wood, Fire, Earth, and Metal, and what happens when you let an emotion move rather than getting stuck in it.
But knowing the theory is one thing. Recognizing it while you’re right in the middle of an emotional experience is something else entirely.
Blaine shares what happened after someone broke into her yoga studio and how she can now see the Five Elements woven through her response. Lauren shares a travel mix-up that sent her into an unexpected emotional spiral.
They also share a simple way to uncover your own Five Element story and start seeing your emotions differently.
Once you begin to recognize these patterns, an emotion can become more than something you’re trying to get rid of. It can give you clues about what you need and where to go next.
Now available wherever you get your podcasts!
Chapters:
00:00 Introduction
00:47 Why Five Elements Matter
03:28 Emotions And Balance
07:43 Tools For Release
10:22 Five Element Story Setup
11:28 Studio Robbery Begins
12:43 Fear Courage And Anger
15:46 Inspiration Cameras And Anxiety
19:39 Self Love And Letting Go
23:55 No Closure And Forgiveness
25:03 Community Aftermath
25:27 Inspiration Over Anxiety
27:38 Airbnb Booking Mixup
30:39 Five Emotions Spiral
37:51 Refund And Recovery
40:50 Why Emotions Get Stuck
42:33 When Emotions Become Disease
45:14 Course Invitation
48:07 Final Takeaways
Episode Resources:
New Online Course, “How Emotions Become Physical:” https://learn.emyoga.net/hebp/
EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses
Shop our EMYoga Store: emyogastore.com/
Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/
Listen on Spotify: Energy Works
Listen on Apple Podcasts: Energy Works
Follow us on Instagram: @EnergyMedicineYoga
Follow us on Facebook: @EnergyMedicineYoga
#EnergyMedicineYoga #EnergyWorksPodcast #HowEmotionsBecomePhysical #EdenEnergyMedicine #FiveElementTheory #EMYoga #DonnaEden #EmotionalHealth #NewCourse #MindBodyConnection
Comments