Why Adults Need Play

Apr 20
1 min read

https://www.youtube.com/watch?v=yFPdKNw0Cos

Why Adults Need Play

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

What if play is the missing key to healing, better sleep, and longevity?

In this solo episode, Lauren explores how play supports neuroplasticity, enhances creativity, and improves both physical and emotional well-being. Drawing on research, she shares how top innovators often have a strong background in hands-on imaginative play, and why that matters for performance and problem-solving.

Lauren explains how humans are uniquely wired to continue playing into adulthood, and how doing so can boost learning, reduce stress, and even improve sleep quality. She offers simple, practical ways to bring more play into your daily life.

If you’ve been feeling burned out, stuck, or low on energy, this episode is an invitation to reconnect with joy, curiosity, and the healing power of play. Now available wherever you get your podcasts!

Chapters:

00:00 Introduction

00:36 The Science Behind Play and the Brain

02:51 How Play Boosts Productivity & Creativity

04:20 Why Humans Are Wired to Keep Playing

05:13 Skiing, Movement, and Joyful Expression

08:08 Tools for Neuroplasticity & Focus

11:30 Longevity, Healthspan, and “Free Medicine”

14:03 The Link Between Play and Better Sleep

15:53 What Happens When We Stop Playing

19:28 How to Make Play a Daily Practice

20:07 Conclusion

Episode Resources:

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: emyogastore.com/

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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