Wind, Energy and Nervous System Healing
- Apr 7
- 1 min read
Wind, Energy & Nervous System Healing
Description:
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.
In this solo episode, Lauren looks at spring as a natural point to check in with what you’ve begun and see what’s ready for your attention now.
She introduces the Chinese Medicine concept of “disruptive forces,” focusing on wind as a key factor affecting both physical and emotional balance. Lauren explains how wind affects the body’s energy systems, particularly the Triple Warmer, and offers simple acupressure techniques to support your nervous system.
This episode includes guided points plus gentle practices to help you reset, ground, and restore your energy.
Now available wherever you get your podcasts!
Chapters:
00:00 Introduction
00:50 Seasonal Reset + Revisiting Intentions
02:44 The Garden Cull Metaphor
04:16 Understanding Wind as a Disruptive Force
07:13 Triple Warmer + Energetic Protection
08:43 Spring Shifts + Winds of Change
10:52 Triple Warmer 17: Shielding Wind
13:42 Gallbladder 20 + Governing 16 Points
15:23 Acupressure + Nervous System Regulation
16:30 Conclusion
Episode Resources:
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