Wind, Energy and Nervous System Healing

Apr 7
1 min read

https://www.youtube.com/watch?v=vNhzw29R-Ww

Wind, Energy & Nervous System Healing

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Lauren looks at spring as a natural point to check in with what you’ve begun and see what’s ready for your attention now.

She introduces the Chinese Medicine concept of “disruptive forces,” focusing on wind as a key factor affecting both physical and emotional balance. Lauren explains how wind affects the body’s energy systems, particularly the Triple Warmer, and offers simple acupressure techniques to support your nervous system.

This episode includes guided points plus gentle practices to help you reset, ground, and restore your energy.

Now available wherever you get your podcasts!

Chapters:

00:00 Introduction

00:50 Seasonal Reset + Revisiting Intentions

02:44 The Garden Cull Metaphor

04:16 Understanding Wind as a Disruptive Force

07:13 Triple Warmer + Energetic Protection

08:43 Spring Shifts + Winds of Change

10:52 Triple Warmer 17: Shielding Wind

13:42 Gallbladder 20 + Governing 16 Points

15:23 Acupressure + Nervous System Regulation

16:30 Conclusion

Episode Resources:

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: emyogastore.com/

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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