Yoga, Energy, and Healing: How Lauren Created Energy Medicine Yoga
In this episode of Energy Works, hosts Blaine and Lauren discuss the evolution of Lauren's career and personal life journey. Lauren shares her initial skepticism towards yoga, her challenging start in New York City, and the impact her experiences there had on her life.
She details her transition from yoga practitioner to teacher, the development of her Energy Medicine Yoga practice, and how she integrated the energy techniques she learned from Donna Eden.
Lauren also discusses her experiences with trauma, how she navigated significant personal and professional challenges, and the various teachers and influences that have shaped her understanding of energy and healing.
The episode wraps up with Lauren discussing her current projects, Blaine’s new role in the company and her excitement about what’s next.
00:00 Introduction and Episode Overview
00:49 Lauren's Journey into Yoga
03:56 Teaching Yoga in New York
05:55 Building a Yoga Community in Montana
07:54 Challenges and Traumas
12:54 Discovering Energy Medicine
19:47 Integrating Energy Medicine with Yoga
20:29 Teaching at Norwich University
22:58 The Birth of Energy Medicine Yoga
26:25 Lauren's Influences and Studies
32:32 Current Projects and Future Plans
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