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Author, traveler and yoga guru, Lauren Walker, is the creator of Energy Medicine Yoga. 24Life recently talked to Walker about her healthy...

The place where I live is so beautiful, it’s mind bending.  Sometimes when I’m outside its hard to believe that this landscape is real....

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a...

One of the most important things to establish for a healthy, joyful, life is a good daily routine. Doing things daily, even for a short...