In the news

In the perspective of Energy Medicine Yoga, anxiety is caused by an imbalance in the element of fire, which is governed by the meridians...

Letting go is the hardest thing to do. My mother has a joke (at least I take it as a joke!) in which she says, “Here, take this pencil....

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio...

It's time to look beyond the images in magazines to see what yoga has to offer. You look at all the yoga magazines and all the women are...

It took months for Jane Coffey to begin to recover. She slowly picked up the pieces. And finally, after a lifetime of athleticism, she...