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In the news
The Healing Power of Doing Nothing
In this solo episode, Lauren explores how stepping away from constant stimulation opens the door to creativity, peace, and deep rest.
Sometimes the most powerful shifts happen when we stop trying to fill the space.
Lauren Walker & Blaine Wilkes
Feb 91 min read
The Soul’s Role in Healing, Death, and Transformation with Dr. Sara Allen
In this week’s episode of Big Ideas, Lauren sits down with Dr. Sara Allen, senior faculty of Donna Eden’s Energy Medicine, to explore how leveraging the soul can unlock healing, spontaneous recovery, and deep transformation.
Lauren Walker & Blaine Wilkes
Feb 22 min read
Understanding Yourself and Others Through the Five Elements
In this episode, we explore Five Element Theory, an ancient system that helps you understand personality, emotions, physical health, and relationships through the lens of energy.
Lauren Walker & Blaine Wilkes
Jan 262 min read
Breath, Lymph, and Conscious Aging with Dr. John Douillard
In this week’s Big Ideas podcast, Lauren sits down with renowned Ayurvedic physician Dr. John Douillard to explore longevity, breath, the lymphatic system, and the deeper purpose of living a long, meaningful life. From diaphragmatic breathing and dynamic calm to Ayurveda’s view on death, grief, and spiritual fulfillment, this conversation bridges science, soul, and ancient medicine in a powerful way.
Lauren Walker & Blaine Wilkes
Jan 192 min read
Business, Friendship & The Five Elements
In this episode, we explore Five Element Theory and how Water, Wood, Fire, Earth, and Metal shape leadership, relationships, and community. From real-life business dynamics to insights from our Costa Rica retreat, this conversation is an invitation to work with energy instead of against it.
Lauren Walker & Blaine Wilkes
Jan 122 min read
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