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In this solo episode, Blaine explores how self-care can help you restore energy, balance, and purpose. Discover 7 powerful self-care pillars that actually support your long-term vitality.

Hydration is not just for your body. In this solo episode of Energy Works, Blaine reveals the surprising energetic power of water and why staying hydrated is essential for your energy field, Qi flow, and electromagnetic balance.

In this episode, Lauren and Blaine talk about what it means to stay present in daily life, beyond formal practice or theory. They discuss the energetic impact of multitasking, why attention is so easily scattered, and how small tools like breath and tapping points can help bring you back to center. This is a practical conversation about how to return to the moment, even in the middle of a full and noisy day.

In this anniversary episode, Lauren and Blaine look back on one full year of Energy Works and what it takes to create a podcast that’s both honest and healing. With no big sponsors, no big team, and no scripts, they’ve stayed committed to showing up week after week. Through personal stories, playful banter, and real talk about the ups and downs, they celebrate the community that’s made it all worthwhile.

Lauren reunites with writer Will McGough to talk about travel, storytelling, and what happens when the two collide with real life. From ski towns to Antarctica, from grief to kombucha, Will reflects on what it means to write honestly about the world without turning it into content. A thoughtful listen for anyone who travels, writes, or wonders what makes a place stay with you long after you’ve left.