Earth Element Foods for Times of Transition

Earth Element Foods for Times of Transition

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Blaine explores the concept of Food Energetics through the lens of Chinese Medicine’s Five Element Theory, with a special focus on the Earth element and its role during times of transition. Rooted in nature-based observation, Chinese Medicine teaches that food can be a powerful tool for grounding, balance, and nourishment.

Blaine shares practical insights into seasonal cooking, diversifying your diet, and choosing foods that support stability and digestion like sweet potatoes, legumes, and warming spices. Drawing from personal experiences, she encourages listeners to step outside their recipe comfort zones and embrace variety for both physical and energetic wellbeing.

Tune in wherever you get your podcasts!

Episode Resources:

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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