Energy Tools for Changing Habits

Lauren Walker & Blaine Wilkes
5 days ago
1 min read

Energy Tools for Changing Habits

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listeners to approach change with grace, patience, and self-compassion.

Rather than relying on willpower alone, Blaine shares energy-based tools to support lasting transformation, including “Temporal Tapping,” clarifying your “why,” journaling, and positive affirmations.

Whether you’re building a new routine or breaking a pattern, this episode is a reminder that true, lasting change comes not from force, but from alignment, intention, and energetic support. Tune in now wherever you get your podcasts!

Chapters:

00:00 Introduction

00:34 The Energetics of Habit Change

00:50 Insights from the Costa Rica Retreat

02:08 Challenges of Changing Habits

04:46 Understanding the Habit Field

09:17 Practical Tips for Habit Change

10:49 Temporal Tapping Technique

15:44 Conclusion

Episode Resources:

EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: https://emyogastore.com/