Everyday Tools for Emotional Triggers

Everyday Tools for Emotional Triggers

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old patterns tend to resurface.

Blaine shares how to identify your personal triggers, prepare for challenging moments, and use practical Energy Medicine Yoga tools like the Zip Up, Hook Up, Thymus Thump, and conscious breathing to calm stress responses. These techniques aren’t just for the holidays, they’re powerful all year long for maintaining emotional balance, energetic alignment, and a grounded sense of well-being.

Tune in now wherever you get your podcasts!

Episode Resources:

EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: https://emyogastore.com/

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