How to Calm the Mind During Seasonal Transitions

How to Calm the Mind During Seasonal Transitions

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.

With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.

Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!

Episode Resources:

EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: https://emyogastore.com/

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