Using Screens without Losing Yourself

Using Screens Without Losing Yourself

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

Are your screens draining you?

In this solo episode, Lauren explores how screen addiction affects your energy, focus, and well-being. She discusses how to reset, rebalance, and use technology more intentionally. Learn practical tools to calm your nervous system, clear digital overload, and stay grounded in a hyperconnected world.

📱 Topics we cover:

• How screen time affects your energy field

• Signs you're energetically drained by devices

• Simple EMYoga practices to restore balance

• Tips to use screens as tools, not distractions​​

🎧 Tune in to take back your power, realign your energy, and create healthy screen habits!

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