Yin and Yang in Everyday Life

Description:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Blaine explores the ancient concept of Yin and Yang, diving into its origins, meaning, and practical relevance in everyday life. She explains the dynamic interplay between Yin (cool, dark, restorative) and Yang (hot, light, active) energies, and why maintaining balance between them is essential for health and vitality.

Blaine illustrates how these dual forces appear in nature and within our bodies, highlighting the importance of rest and activity, stillness and movement. She also introduces the Five Elements Theory in Chinese Medicine, showing how Yin and Yang pairings within each element influence our overall well-being.

Episode Resources:

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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