In the news

The holidays can be beautiful, and brutally hard when you’re grieving. In this solo episode, Lauren shares the energy practices that helped her through her own loss, plus a new community offering to help you find support, connection, and even moments of joy again.

In this solo episode, Blaine explores triggers, ego patterns, and energetic imprints that show up during the holidays and how to navigate them with ease.

In this solo episode, Lauren walks you through EMYoga practices to settle your mind, support your energy, and move through change with ease.

We’re celebrating our FIRST online 300-Hour Advanced EMYoga Teacher Training graduates…and sharing BIG news inside the episode.

In this solo episode, Blaine dives into Metal element food energetics and how pungent fall foods like ginger, garlic, scallions, and cinnamon can help clear emotional density, break up stagnation, and support lung health.