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It's time to take back control. This week, Lauren talks screen addiction and how you can reset your energy, calm your mind, and create healthier digital habits.

This episode is a gentle but powerful reminder that purpose gives us meaning, and growth keeps us evolving. Understanding your purpose and working on your growth can change everything. If you’re feeling stuck, seeking clarity, or simply ready to reconnect with yourself... this one’s for you.

In this episode, Lauren and Blaine explore how stuck energy shows up in the body and how simple techniques like massaging the gaits/gates of the hands and feet can help restore energetic flow.

Lauren’s first solo episode unpacks why true health isn’t either/or, it’s both/and. Western Medicine saves lives, but we can’t forget the importance of overall wellness.

Whether you’re curious, skeptical, or already on your energy journey, this episode is packed with practical insights to help you tune in and trust your inner “yes.”