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How Flavor is Medicine: Eating With Energy & Purpose
Discover how flavor is medicine in this podcast episode. Learn how eating with energy and purpose can transform your well-being. Listen now!
Lauren Walker & Blaine Wilkes
Apr 91 min read


Eating with Intention: An Introduction to Food Energetics
Discover how eating with intention can transform your energy and mood. Learn about food energetics and start eating with intention today!
Lauren Walker & Blaine Wilkes
Apr 71 min read


What Your Injury is Trying to Tell You
Discover what your injury is trying to tell you. Learn to balance movement and rest for better health. Understand your body's signal.
Lauren Walker & Blaine Wilkes
Mar 312 min read


Cool People, Big Ideas with Guest Ann Hood: Writing, Healing and the Choices that Define Us
What if every choice you made echoed through your entire life? This episode of Cool People Big Ideas, Lauren and Ann Hood discuss that.
Lauren Walker & Blaine Wilkes
Mar 242 min read


The Metal Element: Believing in What's Next After You Let Go
Explore the transformative power of the metal element in wellness. Discover how letting go fosters growth and clarity with the metal element
Lauren Walker & Blaine Wilkes
Mar 172 min read
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