top of page
In the news
Joy: The Longevity Factor No One Talks About
In this solo episode, Lauren challenges the fear-based, data-heavy view of living longer and shares a more powerful path forward: one rooted in joy, connection, and energy medicine.
Lauren Walker & Blaine Wilkes
Oct 271 min read
Untangling Energies: How To Stop Taking on What's Not yours
In this solo episode, Blaine shares how to spot energy entanglement and how to protect your own vibration with powerful Energy Medicine Yoga tools.
Lauren Walker & Blaine Wilkes
Oct 201 min read
Earth Element Foods for Times of Transition
Feeling ungrounded or stuck in a recipe rut? In this solo episode, Blaine dives into Food Energetics and the Earth Element in Chinese Medicine, revealing how seasonal foods like
Lauren Walker & Blaine Wilkes
Oct 131 min read
The Energetic Healing Power of Tears
Learn how crying, when paired with Energy Medicine Yoga, can be a powerful tool to release, reset, and reconnect.
Lauren Walker & Blaine Wilkes
Oct 61 min read
What the Body Speaks is Inner Wisdom
In this solo episode, Blaine explores the deep intelligence of the body and what happens when we override it. Rooted in the Ayurvedic concept of Prajnaparadha (“a crime against wisdom”), this episode offers practical tools like energy testing, meditation, and self-inquiry to help you reconnect to your body’s inner “yes” and “no.”
Lauren Walker & Blaine Wilkes
Sep 291 min read
bottom of page