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In this follow-up episode, Lauren and Blaine get personal about their own complicated relationships with play. From triathlon training to watercolor painting, to turning yard work into a spontaneous game, they explore why genuine play is one of the most powerful (and most neglected) tools for stress recovery, energy coherence, and healing.

We did it! Episode 100 of the Energy Works podcast is here . Lauren and Blaine share the origin story of how this whole thing started and count down the TOP 5 most-loved episodes ever.

Nobody told Pat Gordon he was doing anything special. He just meditated every morning, kept a hand-drawn art journal, quit smoking when he was ready, and stayed close to the people he loved. Now he's almost 90 and one of the most peaceful, grounded humans we've ever met!

Lauren shares why retreats are so powerful for your nervous system, creativity, and sense of joy, and even how even a few hours offline can shift everything. Think of it as “summer camp” for adults, but with real, lasting transformation.

In this solo episode, Lauren explores how play boosts neuroplasticity, improves sleep, and supports long-term health. Inspired by research, you’ll learn why high performers prioritize play and how you can start, even in a busy life.