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In this episode, we explore Five Element Theory, an ancient system that helps you understand personality, emotions, physical health, and relationships through the lens of energy.

In this episode, we explore Five Element Theory and how Water, Wood, Fire, Earth, and Metal shape leadership, relationships, and community. From real-life business dynamics to insights from our Costa Rica retreat, this conversation is an invitation to work with energy instead of against it.

In this solo episode, Blaine examines habit change through an energy lens and explains why patterns don’t shift just because we decide they should. She discusses the Habit Field, the energetic backdrop that influences behavior, and shares simple energy-based tools to use for change to take root.

Nutrition Is Personal and Your Energy Knows It Description: Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.  In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health? They discuss opposing perspectives from leading longevity exp